It’s not too pretty, I admit it. Sometimes the foods we make are just not very pretty to look at. Like the proverb about the book and its cover, don’t judge this soup by its looks! The simplicity of this hearty soup will astound you and the taste will delight you. Full of rich chicken [...]
Salmon is a super food! Omega 3′s, protein, iron, calcium and, Vitamin D! Salmon are rich in Vitamin D making salmon a perfect entree choice during the winter months. One 3 ounce can of sockeye salmon contains the following amounts of Vitamin D: Vitamin D (D2 + D3) µg 17.8 Vitamin D IU 715 I [...]
One of these things is not like the others One of these things just doesn’t belong Can you tell which thing is not like the others. By the time I finish my song? ( come on, sing along! Bonus points if you can tell me what song this is!) The image on the right shows [...]
So, it’s the Official Release Day for my new book The Wholesome Baby Food Guide. Kindle, Nook and IBook copies should be appearing now if you have pre-ordered a copy. I hope you will love the book! I’m posting the Acknowledgement page from the book. After running the WBF website for almost 9 years [...]
If you have ever looked in the baby food aisle, you might be a bit surprised by the lack of true variety to be had in jarred baby foods. The standard foods are there of course, foods such as squash, peas, green beans, sweet potatoes, apples, bananas and meats too. Some surprises are to be [...]
*Sniffle* I just used the last of my frozen roasted pumpkin puree from the Fall pumpkin harvest But oh looky here – the pumpkin puree was sure put to yummy use! As our babies move further along in their solid food introduction, we likely begin to think about offering healthy “treat” types of foods: [...]
Babies & toddlers love to explore food with their fingers as well as with their mouths and also, with their eyes too. The tactile exploration is very important and goes a long way in helping form a healthy relationship with food. Sure, it can be very messy and who has time to mop the floor [...]
CONGRATULATIONS to Brandy L – comment #79! She is the lucky winner of the fabulous new products from Fit&Fresh – the Fresh Starts Baby Food Make & Take gadgets (love them!!) as well as a copy of my new book The Wholesome Baby Food Guide. It has been quite a long time [...]
Did you know that babies and toddlers love to explore food not only with their fingers and mouths, but with their eyes as well? As your baby gets older, sometimes the colorful and creative presentation helps get him/her interested in actually trying the food. This super easy “hearty” recipe really “pops” with interest and looks [...]
The question of what to do with “leftover” homemade baby food purees is one that comes up all the time. For some babies, their infatuation with purees runs steaming hot then snaps quickly over to cold. Here is just one way that you could use up a sweet potato puree (or any other for that [...]
The Wholesome Baby Food Guide is shipping and I’m going to be helping Vitamin Angels! More on this later. Let’s talk about Vitamin A, Vitamin Angels and foods for your baby. Don’t forget to check out the sweet potato recipe below! Below you will find a table of foods that are commonly introduced to babies [...]
Over the course of 2 weeks, our family was hit with a terribly nasty tummy bug. Three out of four of us were knocked down for 36 hours each, with fevers raging around 104 degrees F. I won’t go into details but suffice it to say, we each found ourselves cozying up to the porcelain. [...]
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