Solid Food Charts for Baby and Introducing Solid Foods to Your Baby

Introducing solid foods to your baby is a really big milestone. This milestone is a lot of fun and a lot of worry as well. One of the most important things to keep in mind is that your baby has so many years of food experiences ahead that there is no need to rush things!

Remember, you are taking the first steps to helping your little one develop healthy eating habits that will last a lifetime. Here you will find pages of useful information and solid food charts for you to review and get a sense of what your baby may be eating at a certain age or stage. This information will help ease your mind as you are introducing solid foods and will also ease the transition to solid foods for your baby.

Current Recommendations for Introducing Solid Foods

Current recommendations indicate that breast milk or formula should be baby’s main source of nutrition until at least 6 months of age.  While many pediatricians recommend starting solid foods sometime between 4 and six months of age, the earlier introduction of solid foods may have certain risk factors; consult your pediatrician. For example, the “Introduction of complementary feedings [solid foods] before 6 months of age generally does not increase total caloric intake or rate of growth and only substitutes foods that lack needed nutrients and the protective components of human milk (and formula).

AAP Policy Note – 194“

Beginning Solid Foods

When you find that your baby is ready for solid foods, consider skipping the boxed cereal and starting out with avocado, sweet potato, banana or pear!

You should give your baby one new food at a time, and wait a a minimal of 2 to 3 days before starting another. Many parents follow the “4 day wait rule” and choose to wait 4 days between introducing new foods. After each new food, watch for any allergic reactions such as diarrhea, rash, or vomiting. If any of these occur, stop using the new food and consult with your child’s doctor.

Within a few months of starting solid foods, according to the AAP, you should offer your baby a variety of foods each day that may include the following:

• Breast milk and/or formula
• Meats
• Cereal
• Vegetables
• Fruits
• Eggs and fish

Introducing Allergenic Foods to Babies and Food Allergies

Changes to how to introduce allergenic foods to your baby are slowly taking place. “Many pediatricians recommend against giving eggs and fish in the first year of life because of allergic reactions, but there is no evidence that introducing these nutrient-dense foods after 4 to 6 months of age determines whether your baby will be allergic to them.” view report

Visit the Allergies & Baby Food page to learn more about these changes as well as about allergenic foods.

Remember, the World Health Organisation, the American Academy of Pediatrics, Health Canada, Health Insite – Australia and the Department of Public Health (U.K.) as well as the CDC all recommend that babies receive nothing but breast milk and/or formula for the first 6 months of age. What does the WHO say?

“Complementary feeding should be timely, meaning that all infants should start receiving foods in addition to breast milk from 6 months onwards. It should be adequate, meaning that the nutritional value of complementary foods should parallel at least that of breast milk. Foods should be prepared and given in a safe manner, meaning that measures are taken to minimize the risk of contamination with pathogens. And they should be given in a way that is appropriate, meaning that foods are of appropriate texture and given in sufficient quantity.” WHO Complementary Feeding

Further, the “WHO recommends that infants start receiving complementary foods at 6 months of age in addition to breast milk, initially 2-3 times a day between 6-8 months, increasing to 3-4 times daily between 9-11 months and 12-24 months with additional nutritious snacks offered 1-2 times per day, as desired.”